Chapter 3
IN THIS LESSON
Final Lesson
This lesson wraps up your introduction to mindfulness.
Note that mindfulness is a constant practice. Some days you will thrive and others you will struggle. Be kind and patient with yourself! Also if you need additional resources, you can try techniques like our mindfulness cards to give you a little extra help.
Action:
Take 10 to 15 minutes for yourself and reflect on the questions below. Reflect on which ones resonate with you the most. This will help you create additional cues for reducing stress.
What is one song that when you hear it, you feel excited and joyful?
What is a word or quote that when you hear it, it makes you feel empowered and confident?
What is one color that when you see it, it makes your heart feel warm and loving?
What smell brings your calm?
